Welcome to Infinity Online Programming!
To get started click on the Training Program link to find your program. The workouts will be released in two-week cycles.
Please record the weights used for any main exercises and maintain journal entries for each workout.
Click on the name of the exercise to see a video demo
We also highly recommend taking progress pictures at the beginning of each month.
Download the MyFitnessPal app to keep a food log
If you have any concerns with form on an exercise, please take video and send it in for feedback
Have fun :)
Any questions, contact Brian@infinityithaca.com