From the Classroom to the Coaching Floor: Bringing Science to Life at Infinity Ithaca
By Mike Giglio
Finally, a transition from academia to the real world.
As a recent graduate with a degree in Exercise Science, I spent years immersed in rigorous coursework—diving deep into Anatomy, Physiology, Biomechanics, and Strength & Conditioning. This academic foundation gave me a solid understanding of how the body functions and moves. But as I quickly learned, coaching isn’t just about knowing the material—it’s about applying it in a way that actually resonates with real people.
That’s where the Certified Physical Preparation Specialist (CPPS) certification came in.
The CPPS helped bridge the gap between theory and practice. It translated the technical, textbook-heavy knowledge I had into clear, actionable strategies I now use daily on the training floor at Infinity Ithaca. It taught me how to take complex concepts—like breathing mechanics, joint stability, and movement efficiency—and break them down into simple steps that clients can understand and feel in their own bodies.
Coaching is About Communication
In the world of fitness, it’s easy to fall back on jargon—especially when you’ve spent years studying and writing about movement. But I’ve learned that real coaching starts with connection. It’s not about showing off knowledge; it’s about making each client feel seen, heard, and understood.
At Infinity Ithaca, I focus on meeting people where they are. That might mean helping someone feel comfortable using a kettlebell for the first time, or coaching a more seasoned lifter through subtle breathing adjustments to improve core stability. No matter the starting point, my goal is always the same: to make training accessible, effective, and enjoyable.
How I Use the CPPS System with Clients
One of the biggest tools I use is the breathing and movement assessment I learned through CPPS. This system helps me evaluate how someone moves—not just by checking boxes, but by observing how their body responds to different movement patterns.
We start new clients with joint-by-joint assessment that looks at posture, breathing, mobility, and control. This allows me to:
Identify any imbalances or limitations that may affect performance or lead to injury
Build personalized warm-ups and movement prep based on what that individual needs
Choose exercises that support strength while also reinforcing healthy patterns
Modify and progress training in a way that feels good and makes sense to them
Rather than labeling movement as “good” or “bad,” we look at everything as information. From there, we work together to build a plan that promotes long-term progress—not just short-term gains.
What This Means for You
If you're new to training, working through an injury, or just looking for a smarter way to move, know that there's no "one-size-fits-all" approach at Infinity. Every session is guided by thoughtful assessment, open communication, and a genuine investment in your growth.
Whether we’re dialing in your breathing to help you lift more efficiently, adjusting your squat for better hip function, or building a strength program that supports your daily life, you’re not just checking boxes—you’re learning your body and building confidence with every session.
Ready to train smarter and move better?
Book a session with me at Infinity Ithaca and let’s build a plan that fits you.
Click here to get started at Infinity or email us at info@infinityithaca.com to book your first 1:1